Weigh In record (no journal entry) for 09 February 2021
|
115.6 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1945 kcal
|
Fat: 70.44g | Prot: 70.82g | Carbs: 266.27g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Oscar Mayer Turkey Bacon (15g), Chopped Peppers & Onions, Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Granny Smith Apples. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallina82's Weight History
|