Weigh In record (no journal entry) for 09 February 2021
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100.8 kg
Lost so far: 33.0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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3795 kcal
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Fat: 166.86g | Prot: 235.42g | Carbs: 287.16g.
Breakfast: Strawberries , EarthGrains 35 Calorie White Bread, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's Grilled Chicken Sandwich, Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Dinner: Marie's Chunky Blue Cheese Dressing, Beck's Prime Fries, Hooters Naked Chicken Wings. Snacks/Other: Smartfood Smart 50 White Cheddar Popcorn, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese, Snickers Snickers Bar (King Size). more...
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Gaining 0.6 kg a Week
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ogyoglethorpe89's Weight History
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