Weigh In record (no journal entry) for 09 February 2021
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78.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2027 kcal
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Fat: 84.95g | Prot: 97.88g | Carbs: 208.90g.
Breakfast: Kraft Smooth Peanut Butter, Stonemill Organic Flax & Chia, Bananas, Coffee with Milk, Flaxseed Seeds, Bassé Unsalted Sunflower Seeds, Kirkland Signature Chia Seeds, Carrot Muffin. Lunch: Bergeron Fromage Classique. Dinner: Motza Stix, Butter, Sunrise Farms Chicken Broccoli & Cheese, White Bread, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Kirkland Signature Steak Strips, Greek Yogourt, Kozy Shack Rice Pudding. more...
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2705 kcal
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Exercise:
Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 57 minutes, Gym - 33 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Still going down in weight. Whatever I do, seems to be working.
09 Feb 21 by member: jacquesjuneau
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jacquesjuneau's Weight History
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