Weigh In record (no journal entry) for 09 February 2021
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105.7 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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836 kcal
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Fat: 31.65g | Prot: 84.93g | Carbs: 59.99g.
Lunch: Mozzarella Cheese, Mushroom Pieces and Stems, Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Dinner: Hoody's Organic Whole Cashews Unsalted Unroasted, Chicken Breast. Snacks/Other: Blackberries , Blackberries, Raspberries . more...
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Losing 3.5 kg a Week
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easy many's Weight History
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