celticbutterfly's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

63.5 kg Lost so far: 1.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

895 kcal

Fat: 47.55g | Prot: 62.62g | Carbs: 22.53g. Breakfast: Mushrooms, Balderson Old Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Wildbrine Kimchi, President's Choice Free from Hot Italian Sausage. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Turnip (from Fresh), Cooked Brussels Sprouts (from Fresh). Snacks/Other: White Table Wine . more...

400 kcal

Exercise: Shoveling Snow - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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celticbutterfly's Weight History

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celticbutterfly's Journal, 08 Feb 21

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celticbutterfly's Weight History