Matheson2680Q's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

87.5 kg Lost so far: 5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

842 kcal

Fat: 33.82g | Prot: 63.88g | Carbs: 71.10g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Organic Smooth Peanut Butter, Quaker Oatmeal. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lean Ground Beef, Mushrooms . more...

2498 kcal

Exercise: 莱美29 - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Matheson2680Q's Journal, 09 Feb 21

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Matheson2680Q's Weight History