Weigh In record (no journal entry) for 09 February 2021
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84.6 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1190 kcal
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Fat: 58.59g | Prot: 57.15g | Carbs: 114.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Simply Granola Oats, Honey & Almonds, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Old Wisconsin Beef Sausage Snack Bites, Hard-Boiled Egg . Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. more...
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Gaining 0.5 kg a Week
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JJSinger's Weight History
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