Weigh In record (no journal entry) for 06 November 2013
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94.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2013:
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601 kcal
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Fat: 41.22g | Prot: 45.46g | Carbs: 11.35g.
Breakfast: Olive Oil, Spinach (Chopped or Leaf, Frozen), Oscar Mayer Deli Fresh Meats Smoked Ham, Cheddar Cheese, Coffee, Splenda No Calorie Sweetener, Egg, Cream (Half & Half). Lunch: Hillshire Farm Hearty Slices Honey Roasted Turkey Breast. more...
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Gaining 0.2 kg a Week
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