Weigh In record (no journal entry) for 09 February 2021
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95.6 kg
Lost so far: 2.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1574 kcal
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Fat: 67.46g | Prot: 70.25g | Carbs: 177.01g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Nachos with Beef and Cheese. Dinner: Dove Milk Chocolate, Ore-Ida Steak Fries, Coca-Cola Coca-Cola Classic, Perdue Panko Breaded Chicken Breast Patties . Snacks/Other: Planters Deluxe Mixed Nuts, Drake's Devil Dogs Creme Filled Devil's Food Cakes, Coca-Cola Coca-Cola Classic (12 oz), Snyder's of Hanover Pretzel Rods. more...
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Gaining 0.1 kg a Week
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