Weigh In record (no journal entry) for 09 February 2021
|
83.0 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1510 kcal
|
Fat: 62.31g | Prot: 132.21g | Carbs: 103.96g.
Breakfast: Strawberries, Nordica 2% Cottage Cheese, PVL Iso-Gold. Lunch: Danone Oikos Fat Free Peach Mango Greek Yogurt, Clover Leaf Seafood Bistro Bowls Spanish Medley. Dinner: Kombucha, Stonewall Kitchen Classic Greek Dressing , Chicken, Greek Salad. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|