Weigh In record (no journal entry) for 09 February 2021
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62.2 kg
Lost so far: 12 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1435 kcal
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Fat: 44.35g | Prot: 79.56g | Carbs: 185.79g.
Breakfast: McEnnedy Burro di Arachidi Crunchy, Alpro Latte di Soia senza Zuccheri , Semi di Chia, Fabbri Caramello, Fiocchi d'Avena, Caffè (Espresso), Esselunga Banana. Lunch: Alesto Albicocche Essiccate, Kikkoman Salsa di Soia, Mais, Terranostra Vegan Spezzatino Vegetale, Cavolo Cinese, Olio d'oliva, Caffè (Espresso). Dinner: Tisana. Snacks/Other: Philadelphia Philadelphia, Caffè (Espresso), Agluten Pane Integrale con Semi. more...
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1548 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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auroraham's Weight History
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