Weigh In record (no journal entry) for 09 February 2021
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1556 kcal
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Fat: 79.56g | Prot: 73.65g | Carbs: 138.32g.
Breakfast: Bugnes, Nutella Nutella, Auchan Gressins au Romarin, Tous les Jours Chocolat Noir Pâtissier, Pépites de Chocolat, Vahiné Noix de Coco Râpée, Carrefour Petits Fromages Frais, Weetabix Weetabix Original 95% Blé Complet. Lunch: Saint Azay Saucisson Sec, Pâtes (Cuites), Graines de Tournesol Décortiquées, Oeuf sur le Plat, Vinaigrette Française, Épinard. Dinner: Vinaigrette Française, Pomme, Auchan Rosti, Épinard, Truite Cuite au Four ou Grillée. Snacks/Other: Grand Frais Banane Chips. more...
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Losing 0.1 kg a Week
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