Weigh In record (no journal entry) for 06 November 2013
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114.3 kg
Lost so far: 24.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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2482 kcal
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Fat: 96.06g | Prot: 96.35g | Carbs: 316.73g.
Breakfast: Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Laughing Cow Mini Babybel Light Cheese, Nature's Place Toasted Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rold Gold Honey Mustard Pretzels. Lunch: Amy's Light & Lean Sweet & Sour Asian Noodle, Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Radishes, Broccoli, Yellow Summer Squash, Baby Carrots, Jalapeno Peppers, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Italian Salad Dressing, Sour Dough Bread, Boston Market Macaroni & Cheese, Parmesan Cheese (Grated), Trader Joe's Ricotta & Spinach Filled Ravioli. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Trader Joe's Whole Wheat Mini Pitettes Pita Bread (Toufayan Bakeries), Trader Joe's Mediterranean Hummus, Sea's Gift Roasted Seaweed Snack, Huy Fong Foods Sriracha Hot Chili Sauce, Grape Tomatoes, Coffee, Wrigley Orbit Sugar Free Chewing Gum - Original, Brownie, Radishes, Yellow Summer Squash, Lime Juice, Broccoli , Young Green Onions, Hidden Valley Light Ranch Salad Dressing. more...
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3481 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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