Weigh In record (no journal entry) for 09 February 2021
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129.5 kg
Lost so far: 15.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1421 kcal
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Fat: 74.60g | Prot: 61.72g | Carbs: 131.61g.
Breakfast: Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Nola Mayonnaise, Toasted White Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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Losing 5.0 kg a Week
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