Weigh In record (no journal entry) for 09 February 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1284 kcal
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Fat: 42.99g | Prot: 111.35g | Carbs: 108.37g.
Breakfast: Hacendado Chocolate Negro 85%, Pascual Leche sin Lactosa Semidesnatada, Tomates Cherry, Salmón Ahumado, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Jamón Ibérico de Cebo, Berenjena, Calabacín, Pimiento Rojo, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur +Proteínas Natural , Gallina Blanca Sopa de Pollo con Fideos Finos, Croquetas de Jamón, Judías Verdes, Sepia. Snacks/Other: Hacendado Chocolate Negro 85%, Del Monte Piña, DIA Magdalena Integral. more...
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Gaining 1.2 kg a Week
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Anna.Asensio's Weight History
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