Weigh In record (no journal entry) for 06 November 2013
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1960 kcal
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Fat: 94.41g | Prot: 66.85g | Carbs: 209.28g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, Coffee, White Castle Cheeseburger. Lunch: Potato Soup, Master Choice Baby Carrots, Ranch Salad Dressing. Dinner: Kroger Garlic Bread Sticks, Lasagna with Meat. Snacks/Other: Dean's Neapolitan Ice Cream, Skittles Original (Fun Size). more...
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3297 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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millerm40's Weight History
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