alicat0665's Journal, 06 Nov 13

Weigh In record (no journal entry) for 06 November 2013
56.4 kg Lost so far: 9.1 kg.    Still to go: 6.5 kg.    Diet followed: 100%.

View Diet Calendar, 06 November 2013:
1289 kcal Fat: 94.64g | Prot: 81.10g | Carbs: 26.31g.   Breakfast: Dasani Bottled Water (16.9 oz), Spectrum Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk. Lunch: Oscar Mayer Smokies Smoked Sausage. Dinner: Tabasco Original Pepper Sauce, Breakstone's All Natural Sour Cream, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter, Bragg Organic Apple Cider Vinegar, Blue Diamond Habanero BBQ Almonds, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
2231 kcal Exercise: Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Treadmill - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 2.5 kg a Week

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alicat0665's Weight History


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