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Another one of those days. Hubby,’s Dr. appointment at 8:30am. I forgot to weigh and check glucose. Ate breakfast at Cracker Barrel. Bought veggie
plants for my garden . Home again, ate leftovers, another appointment at 2 :30 several more errands,home again, finished leftovers. Did not ride bike but did arm exercises with weights.
Macros 41/39/20; fiber 21.6; 1469 calories
Writing this on mini iPad so ignore typos. I think I will write these few weeks off as “busy life” and start over next week on my WOE .
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74.3 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1469 kcal
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Fat: 65.32g | Prot: 75.07g | Carbs: 152.80g.
Breakfast: Great Value Chunky Mixed Fruit, Mocha coffee, Honey, Jimmy Dean Turkey Sausage Patty, Cooked Egg White, Cracker Barrel Old Country Store Coarse Ground Grits. Lunch: Nature's Own Honey Wheat Bread, Mocha coffee, Palmetto Cheese Pimento Cheese. Dinner: Banana Bread, Kirkland Signature Stuffed Bell Peppers , Cooked Turnip (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Melissa's Baby Bok Choy, Pyure Sugar-Free Chocolate Flavored Syrup, Kroger Oven Roasted Deli Style Chicken Breast, Judee's Heavy Cream Powder. more...
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steady weight
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