Weigh In record (no journal entry) for 09 February 2021
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78.4 kg
Lost so far: 18.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1369 kcal
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Fat: 38.67g | Prot: 69.71g | Carbs: 187.83g.
Lunch: Pork Shoulder (Whole, Lean Only) , Vegetable Oil, Beef Broth (Home Recipe), Rice Noodles (Cooked), Bean Sprouts (Soybean or Mung), Korean Pork Skirt Meat, Thai Pork Ball ลูกชิ้นหมู, Sugar. Dinner: Homey Coconut Cracker, Cooked Fish, Thai sour soup แกงส้มใต้, Fried Pork (Lean and Fat Eaten), Mix rice, Fried Pork. Snacks/Other: Ritz Cracker Cheese, Honeydew Melons. more...
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steady weight
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