Weigh In record (no journal entry) for 06 January 2021
|
53.5 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1731 kcal
|
Fat: 53.66g | Prot: 66.94g | Carbs: 252.67g.
Breakfast: Frijoles Cocidos, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), San Jacinto Requesón, Tortillas de Maíz, Manzana Golden. Lunch: Arroz a la Mexicana, Bistec de Res a la Mexicana. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Kirkland Signature Ciruela Pasa Deshuesada, Desert Valley Date Dátil Deshuesado Orgánico, La Suiza Gomitas, Peñafiel Naranjada, Bokados Mix. more...
|
|
1828 kcal
|
Exercise:
Running - 6/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 32 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonia.hhz's Weight History
|