Weigh In record (no journal entry) for 17 January 2011
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81.6 kg
Lost so far: 24.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1266 kcal
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Fat: 94.29g | Prot: 78.03g | Carbs: 41.21g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: sour cream, Sweet onions, chopped celery, Swanson beef broth, Libby's 100% Pure Pumpkin, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, Rotel original diced tomatoes & green chilies, Whole Young Corn Spears, baking powder, truvia, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almond Breeze, butter, eggs. Snacks/Other: Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. more...
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2206 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...
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steady weight
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 Comments
3.3 miles walked today; a bit of drizzle mid-walk, but nothing to daunt us (doggies along for 2.6). Legs unusually tired which is a surprise.
17 Jan 11 by member: Sandy701
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Sandy701's Weight History
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