Weigh In record (no journal entry) for 08 February 2021
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83.1 kg
Lost so far: 59.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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683 kcal
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Fat: 18.04g | Prot: 111.36g | Carbs: 14.98g.
Breakfast: Heinz Ketchup No Sugar Added, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Lunch: Heinz Ketchup No Sugar Added, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Garlic Powder, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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