TheMaritimer's Journal, 08 Feb 21

I'm not disappointed by this weigh in because I had been doing bad but got back on track Thursday. Again to try to keep my focus on my goal.

133.0 kg Lost so far: 18.3 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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1815 kcal

Fat: 61.14g | Prot: 143.76g | Carbs: 185.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) , Toasted White Bread , Maple Leaf Weiner, Scrambled Egg . Lunch: Ideal Protein Chocolate Crispy Square, Ideal Protein Chocolate Crispy Square, Milk (1% Lowfat with Added Vitamin A and Protein) . Dinner: Haddock (Fish) , Coffee with Cream and Sugar, No Name Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled) , Atlantic Salmon (Farmed) . Snacks/Other: Pepsi Pepsi, Pepsi Diet Pepsi (20 oz). more...