Weigh In record (no journal entry) for 08 February 2021
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1359 kcal
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Fat: 95.54g | Prot: 91.76g | Carbs: 28.04g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sports Research MCT Oil, Heavy Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: McCormick Lemon Butter Dill Seafood Sauce, Kroger Tilapia Fillets, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Briannas Home Style Real French Vinaigrette, Kroger Fully Cooked Bacon, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad (Salad Only). more...
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2759 kcal
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Exercise:
Cardio - 24 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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