Weigh In record (no journal entry) for 08 February 2021
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88.5 kg
Lost so far: 11.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1625 kcal
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Fat: 98.68g | Prot: 93.75g | Carbs: 130.91g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: ShopRite Steam in Bag! Whole Green & Yellow Beans with Baby Carrots, Butter (Salted) , Green Giant Riced Veggies Cauliflower, Bertolli Olive Oil, Kroger Raw Large Shrimp, Keto Brownies By Livlo. Dinner: Makoto Ginger Salad Dressing , Garden Cuts Green Leaf Lettuce, Cheese, Ketchup , Claussen Dill Pickle Spears, Red Onions, Smartbun Sesame Hamburger Bun, Mighty Spark Bacon-Bursting Turkey Patties. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn, Russell Stover Sugar Free Toffee, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Pecan Nuts . more...
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Losing 1.0 kg a Week
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nvrquit0383's Weight History
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