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I pushed it working out yesterday so I could feel less guilty having a couple glasses of wine last night. It looks like I'm down .4lb. I'm going to try to wait until wednesday to log again.
Have a happy healthy week everyone!
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78.6 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1733 kcal
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Fat: 78.04g | Prot: 83.12g | Carbs: 151.96g.
Breakfast: Nuun Nuun Active, Coffee, Mission Foods White Corn Tortilla, IHOP Fried Eggs. Lunch: Celery , Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Boneless Wings (7), Roast Beef Sandwich with Cheese . Dinner: Sweet Potato , SweetWater India Pale Ale (IPA), Broccoli , Beef or Meat Gravy, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Kind Dark Chocolate & Roasted Peanuts Bark. more...
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1996 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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