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Hurt my back last week and definitely indulged in some comfort eating for a few days. Today I started with my first workout in 6 days.
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1611 kcal
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Fat: 60.70g | Prot: 48.08g | Carbs: 140.00g.
Breakfast: Ranch Salad Dressing , Sweet Red Peppers , Cauliflower , Broccoli , Celery , Coffee with Cream and Sugar, Carrots. Lunch: Peanut Butter Sandwich, Twix Twix, Ketchup , Grilled Cheese Sandwich, Coffee with Cream and Sugar. Dinner: Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli, Basmati Rice (Cooked), Cashew Nuts, Chicken Breast, President's Choice Thai Curry Panang. Snacks/Other: Red Table Wine . more...
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1874 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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HeideBrea's Weight History
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