Weigh In record (no journal entry) for 08 February 2021
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2209 kcal
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Fat: 90.11g | Prot: 189.70g | Carbs: 162.26g.
Breakfast: Smucker's Pure Strawberry Jam, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Blueberries, Bell Plantation PB2. Lunch: Grapes, McCain Taters, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Beyond Yourself Whey Protein Isolate, Dairyland Milk 2%. Dinner: Old El Paso Whole Grain Tortilla Bowl, Lean Ground Beef. more...
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Gaining 2.3 kg a Week
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mmcaleer's Weight History
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