Weigh In record (no journal entry) for 08 February 2021
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68.9 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1288 kcal
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Fat: 57.45g | Prot: 57.05g | Carbs: 142.55g.
Breakfast: Simply Nature Creamy Almond Butter, Bonne Maman Raspberry Preserves, L'oven Fresh Zero Net Carb Wheat Bread. Lunch: Fresh & Easy Liquid Egg Whites, Season's Choice Potato Puffs, Romero's Whole Grain Wheat Flour Tortillas, Happy Farms Sharp Cheddar Cheese. Dinner: Trader Joe's Brown Jasmine Rice, Ikea Swedish Meatballs, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Dairy Fresh String Cheese, Archer Farms Fuji Apples. more...
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Gaining 0.1 kg a Week
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