Weigh In record (no journal entry) for 05 November 2013
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61.0 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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933 kcal
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Fat: 30.45g | Prot: 72.47g | Carbs: 97.73g.
Breakfast: Raspberries , Coffee with Cream. Lunch: Fujisan Spicy Tuna Sushi Roll, Yellowtail Sashimi. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken Breast, Cooked Broccoli (from Fresh), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Blue Diamond Bold Lime 'n Chili Almonds. more...
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1935 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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