Matheson2680Q's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

87.9 kg Lost so far: 4.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1205 kcal

Fat: 22.18g | Prot: 139.33g | Carbs: 107.89g. Breakfast: President's Choice Organic Smooth Peanut Butter, Quaker Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Radish, Authentic Asia Shrimp Wonton Soup. more...

2596 kcal

Exercise: 莱美32 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Matheson2680Q's Journal, 08 Feb 21

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Matheson2680Q's Weight History