Weigh In record (no journal entry) for 05 February 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1186 kcal
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Fat: 46.31g | Prot: 51.62g | Carbs: 139.87g.
Breakfast: Xagave Agave Nectar, Coffee, Great Value Half & Half, Great Value Original Cherry Low-Fat Yogurt (170g). Lunch: Ritz Crackers - Fresh Stack, Seafood Salad, Campbell's Tomato Basil Bisque. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Jiffy Cornbread, Kidney Beans (Canned) . more...
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Losing 0.6 kg a Week
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Ceilo252's Weight History
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