Weigh In record (no journal entry) for 08 February 2021
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71.1 kg
Lost so far: 5.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1171 kcal
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Fat: 46.64g | Prot: 77.04g | Carbs: 124.42g.
Breakfast: Tesco Medium Eggs, Avocados , Tesco Baby Button Mushrooms, Tesco Red Pepper. Lunch: Protein Chocolate brownies, Yeo Valley Fat Free Greek Yoghurt. Dinner: Sweet Potato , Tesco Gammon Steak, Tesco Red Pepper, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Grapes, Banana bread, Warburtons Protein Bagel, Chicken Breast (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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