Weigh In record (no journal entry) for 08 February 2021
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120.1 kg
Lost so far: 6.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1479 kcal
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Fat: 73.10g | Prot: 97.59g | Carbs: 104.06g.
Lunch: Aldi Light Mayonnaise, Philadelphia Cream Cheese, Birds Eye Chicken in Breadcrumbs Southern Fried . Dinner: Fried Mushrooms, Aldi Soured Cream, McCain Sweet Potato Wedges , Aldi Sirloin Steak. more...
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Losing 3.2 kg a Week
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Equalrich's Weight History
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