Weigh In record (no journal entry) for 20 March 2009
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64.0 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 25.34g | Prot: 29.29g | Carbs: 172.89g.
Lunch: french bread, french bread, romaine lettuce, shrimp, tomato bisque. Dinner: stir fried eggplant, broccoli, pad thai. Snacks/Other: chocolate pudding, mini ice cream sandwiches, white wine, wheat thins, margarita. more...
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2099 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Densible's Weight History
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