Weigh In record (no journal entry) for 08 February 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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3515 kcal
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Fat: 76.75g | Prot: 318.53g | Carbs: 412.97g.
Breakfast: Strawberries , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: McCain Sweet Potato Fries , Pinty's Buffalo Chicken Flings, Basmati Rice (Cooked), Ground Turkey, Green Peppers , Selection Sweet with Heat Prepared Mustard. Dinner: Kirkland Signature Frozen Whole Blueberries, Bananas , Quaker Quick Oats, PVL Iso-Gold. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries , Flourish Protein Pancake & Waffle Mix. more...
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Gaining 13.3 kg a Week
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Irongame8's Weight History
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