|
BS 112
Temp 96.2
O2 97, 69p
|
61.9 kg
Lost so far: 32.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
862 kcal
|
Fat: 31.03g | Prot: 72.23g | Carbs: 81.34g.
Breakfast: Great Value Chicken Broth, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides. Lunch: Celery, Vegetable Soup - Low Cal, Chicken Stock (Home Prepared), Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Green String Beans, Cucumber. Dinner: Green String Beans, Margaret Holmes Seasoned Collard Greens, Vlasic Old Fashioned Sauerkraut, Kale, Jalapeno Peppers, Cilantro (Coriander), Calavo Avocado, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Prince of Peace 100% Natural Ginger Candy. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|