Weigh In record (no journal entry) for 05 November 2013
|
69.9 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 November 2013:
|
2314 kcal
|
Fat: 99.09g | Prot: 69.48g | Carbs: 306.89g.
Breakfast: Oatmeal, Coffee (Instant Powder), Quaker Soft Baked Oatmeal Cookies - Banana Nut, Bananas, Pepsi Diet Pepsi. Lunch: Dry Roasted Almonds (Without Salt Added), Vegetable Soup (Home Recipe), Pepsi Diet Pepsi. Dinner: Ore-Ida Tater Tots, DiGiorno Rising Crust Pizza - Pepperoni, Garlic, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
|
|
2303 kcal
|
Exercise:
Sitting - 9 hours, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|