jonesjen911's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

95.2 kg Lost so far: 5.4 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1046 kcal

Fat: 40.86g | Prot: 86.16g | Carbs: 86.15g. Breakfast: Mixed Nuts, Lindahls Kvarg Blueberry and Vanilla. Lunch: Marks & Spencer Mini Meal Fish Pie. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Peanut Butter, Granny Smith Apples, Pepsi Pepsi Max Cherry, Twinings Pure Peppermint Tea, Buxton Still Natural Mineral Water, MyProtein Clear Whey Isolate - Bitter Lemon. more...