Treasurehunter3754's Journal, 05 Nov 13

Treasurehunter3754's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2013

72.6 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

799 kcal

Fat: 45.18g | Prot: 87.58g | Carbs: 9.79g. Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Asparagus (from Fresh), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Jif Simply Jif Creamy Peanut Butter. more...

2019 kcal

Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Treasurehunter3754's Weight History

View Complete History

Treasurehunter3754's Journal, 05 Nov 13

Submit a Comment

Treasurehunter3754's Weight History