Weigh In record (no journal entry) for 05 November 2013
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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602 kcal
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Fat: 31.23g | Prot: 14.36g | Carbs: 70.06g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Granny Smith Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Losing 1.3 kg a Week
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strive2bethin's Weight History
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