Weigh In record (no journal entry) for 05 November 2013
|
62.6 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2013:
|
1689 kcal
|
Fat: 48.99g | Prot: 87.62g | Carbs: 223.95g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Mozzarella Cheese (Whole Milk) , Fried Egg, Starbucks Nonfat Caffe Latte (Venti). Lunch: Tiramisu, Green Giant Steamed Mixed Vegetables (Frozen), Boca Original Meatless Chik'n Nuggets, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Morningstar Farms Veggie Corn Dog. Snacks/Other: Chocolate Milk (Lowfat), Pickled Egg, Cache Valley Lite String Cheese, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. more...
|
|
2205 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 30 minutes, Sitting - 3 hours and 53 minutes, Standing - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaimieLBoles's Weight History
|