Weigh In record (no journal entry) for 05 November 2013
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158.8 kg
Lost so far: 46.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1509 kcal
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Fat: 39.26g | Prot: 114.57g | Carbs: 176.16g.
Breakfast: Great Value Raisins, 1% Fat Milk, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, Great Value Honey Ham, McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Old Wisconsin Old Wisconsin Natural Casing Wieners, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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4826 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lionpete's Weight History
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