Weigh In record (no journal entry) for 05 November 2013
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2382 kcal
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Fat: 68.71g | Prot: 117.96g | Carbs: 141.11g.
Breakfast: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Nabisco Triscuit Rosemary & Olive Oil Crackers, Hunt's Bold BBQ Sauce, Applegate Farms Oven Roasted Turkey Breast. Lunch: Wendy's Seasoned Tortilla Strips, Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Green Peas (Frozen), White Rice, Lemon-Butter Sauce, Fried Floured or Breaded Fish, Cabernet Sauvignon Wine, Pinot Noir Wine. more...
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Gaining 0.2 kg a Week
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