Weigh In record (no journal entry) for 05 November 2013
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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788 kcal
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Fat: 17.68g | Prot: 48.77g | Carbs: 108.30g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Kale. Dinner: Beef Meatballs, Mashed Potato, Egg, White Rice. more...
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Losing 1.6 kg a Week
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