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4.9%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2275 kcal
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Fat: 67.58g | Prot: 280.04g | Carbs: 144.30g.
Breakfast: Kroger Creamy Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Healthy life Low Carb Bread, GNC Total Lean Premium CLA Complex. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Chopped Spinach, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Chocolate Flavored Hazelnut Spread, Kroger Creamy Peanut Butter. Snacks/Other: Kroger Chocolate Flavored Hazelnut Spread, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2571 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 1.6 kg a Week
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