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millerm40
Journal
05 Nov 13
millerm40's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
95.7 kg
Lost so far:
4.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2013:
1568 kcal
Fat: 70.90g | Prot: 75.47g | Carbs: 162.20g.
Dinner:
Lotus Foods Vegetable Egg Rolls, Chicken Fried Rice, Almond Chicken.
Snacks/Other:
Meijer Black Cherry Ice Cream.
more...
3060 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes.
more...
steady weight
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millerm40's Weight History
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