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Proud, but note that I am aided by my 2013 VSG/DS. so taking my food and analyzing its really what I am lacking! More protein, more exercise, better gut and feeling healthy is goal!
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2026 kcal
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Fat: 91.99g | Prot: 108.75g | Carbs: 165.78g.
Breakfast: Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Spam Fried Rice. Dinner: Great Value Shredded Mild Cheddar Cheese, Canned Chicken/Corn Salad w/Mayo, Frescados White Corn Tortillas, Cloud Protein Banana Bread. Snacks/Other: Coffee 24 oz! So worth it!, Nice! Magic Trail Mix, Epic Chicken Crisps, Himalayan Salt , Mike's Hard Black Cherry Lemonade. more...
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Losing 1.9 kg a Week
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