Weigh In record (no journal entry) for 07 February 2021
|
83.5 kg
Lost so far: 58.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
683 kcal
|
Fat: 18.04g | Prot: 111.36g | Carbs: 14.98g.
Breakfast: Garlic Powder, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Heinz Ketchup No Sugar Added, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Lunch: Garlic Powder, Onion Powder, Butterball Farm to Family Ground Turkey Breast, Heinz Ketchup No Sugar Added, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|