Weigh In record (no journal entry) for 07 February 2021
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78.7 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1682 kcal
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Fat: 62.13g | Prot: 102.51g | Carbs: 119.75g.
Breakfast: No Name Fully Cooked Real Bacon Bits, Calavo Avocado, Philadelphia Smoked Salmon Cream Cheese Spread, Bagel, Chobani Greek Yogurt Black Cherry on The Bottom, Nuun Nuun Active, Coffee. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Green Giant Fresh Baby Cut Carrots, Pork Chops (Top Loin, Boneless) . Dinner: Black Pepper , Lemon Juice , Mixed Salad Greens, Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Zinfandel Wine, Roast Beef. more...
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2453 kcal
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Exercise:
Rowing - 30 minutes, Squats (Legs) - 4 minutes, Housework - 1 hour, Yoga - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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brandylentz4's Weight History
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